Aromatherapy
So many popular ways to help yourself to relax, including here is the use of perfumes or scents, essential oils or aromatherapy. You can find so many products now available in the market for essential oils. For example, Johnson's has this "Melt Away Stress Lavender" series of lotion, bed bath, baby oil etc. Are they really effective to calm your senses and help you sleep better?

If you want to relax, you can focus on one of your senses. You can relax through what you see, what you hear, what you feel, what you taste and what we smell. So, here you focus on your sense of smelling or what you can smell.

Obviously, you need to find soothing smells not powerful smells that would give you a headache. Meaning smells that not too strong. One that can promote wellness, better health. You can read this for information on Aromatherapy Scents Meanings and Effects

These are the best and common essential oils, scents and perfume to relax:

1. GREEN TEA 
2. LEMON
3. LAVENDER
4. CHAMOMILE
5. JASMINE
6. ROSE
7. SANDALWOOD
8. PEPPERMINT
9. EUCALYPTUS

Find the best scent that will work for you.

Their aromatherapy effects include:

-calming or easing mental tension
-stress reliever
-energizer
-soothing and relaxing properties
-sweet woody scents
-decongestants




7/17/2012 02:51:46 pm

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